The Perfect Restoration Routine
When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we...
The Do's and Don'ts of Fat Loss Over 40
Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once...
Ditch the Resolutions and Do This Instead
How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering...
The Story that Makes Me Thankful for Pain
Pain is not the enemy. Pain is not the cause of the problem. Pain is a result of the problem.
The Secrets to Sleep
Getting quality sleep can not only reduce the amount of fatigue you feel throughout the day but can also dramatically increase other areas o
July 4th: Freedom from Your Genes
As Independence Day approaches, freedom is often at the forefront of our minds. We as humans and as Americans love our freedom. We are bless